After The Tones Drop

After the Tones Drop podcast gives a safe platform to explore, demystify, and destigmatize mental health and wellness for first responders.…

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April 2, 2025

The Regret Scam: No Wrong Path-Just Different Lessons

Send us a text Alright, let’s get real. How many times have you sat there, paralyzed by a decision, convinced that one wrong move is going to send your entire life into a downward spiral? (Looking at you, late-night overthink...

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March 29, 2025

Corrections, Dispatch, Fire, and Police Walk into a Podcast #shorts

We Did It—100 Episodes in the Books! It took some blood, sweat, and a whole lot of tech failures, but we have officially wrapped up our 100th episode celebration with Part C! This one was wild in all the best ways—packed with laughter, deep conversations, and some unfiltered truth from some of our…

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March 29, 2025

Stranger Than Fiction: 100th Episode Final Push-Part C

Send us a text Alright, friends, here we are—the final round of our After the Tones Drop 100th episode celebration. Part C, the big finish. And if Parts A & B took you on an emotional rollercoaster, this one is the comedy clu...

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March 28, 2025

Compartmentalization is a lie. Youve got to deal with your stuff #shorts

💥 Compartmentalization is a Lie 💥 Jason Warn drops a truth bomb that we all need to hear: “Compartmentalization is a lie.” For years, we’ve been told we can "shut it off" when we leave work. But as Jason shares from personal experience, this just isn't true. Pushing trauma into a box and pretendi…

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March 27, 2025

Advocates for Change: 100 Episodes of Healing and Hope-Part B

Welcome back to Part B of our 100th episode celebration! If you thought Part A was powerful, you’re in for a real treat here. This episode dives even deeper into the struggles, the triumphs, and the raw honesty that our guests bring. We’re talking real change in the first responder world—personal t…

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March 27, 2025

You wont believe the dark places these folks came back from! #shorts

Part B of our 100th Episode Celebration is LIVE! 🎉 In this powerful continuation, we hear from Tim Sears, Jason Warn, Monica Braun, Michael Sugrue, and Vance Row as they share their stories of resilience, vulnerability, and the slow but steady journey toward real change in the first responder comm…

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Reviews

Tackling our tough issues with kindness, grace and a little bit of laughter.

"Cinnamon and Erin are two of the most honest and caring humans I’ve ever met as a first responder. They hit the whole nail on the head with every episode and I cannot wait to listen to more. By bei…"

KYKennyS | Aug. 20, 2023

Nothing short of amazing

"I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a h…"

Marian1030 | Jan. 26, 2024

A Lifeline for First Responder Families

"After the Tones Drop is a five-star lifeline for individuals like me, the child of a first responder turned first responder wife. Cinnamon and Erin, the dynamic hosts, skillfully articulate emotions …"

KYROOTED | Jan. 26, 2024

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Latest Episode

Recent

The Regret Scam: No Wrong Path-Just Different Lessons

Corrections, Dispatch, Fire, and Police Walk into a Podcast #shorts

Stranger Than Fiction: 100th Episode Final Push-Part C

Compartmentalization is a lie. Youve got to deal with your stuff #shorts

Advocates for Change: 100 Episodes of Healing and Hope-Part B

You wont believe the dark places these folks came back from! #shorts

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