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After The Tones Drop
After The Tones Drop
After the Tones Drop podcast gives a safe platform to explore, demystify, and destigmatize mental health and wellness for first responders.…
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After The Tones Drop

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Sharing the Load: When Giving Your All Means Less Than Half
Jan. 15, 2025

Sharing the Load: When Giving Your All Means Less Than Half

This episode, we're unpacking a concept that's been a game changer for us and many others: the idea that relationships don't need to be 50/50 all the time but should rather aim for 100% collectively, however that splits. Ins…
Sharing the Load: When Giving Your All Means Less Than Half
Jan. 15, 2025

Sharing the Load: When Giving Your All Means Less Than Half

This episode, we're unpacking a concept that's been a game changer for us and many others: the idea that relationships don't need to be 50/50 all the time but should rather aim for 100% collectively, however that splits. Ins…
Mountie Mentality: With Brad Savage
Jan. 8, 2025

Mountie Mentality: With Brad Savage

It’s not easy to admit you’re struggling, especially when you’re supposed to be the strong one. Brad Savage, a 15-year veteran of the Royal Canadian Mounted Police, knows this better than most. From serving in Canada’s large…
Mountie Mentality: With Brad Savage
Jan. 8, 2025

Mountie Mentality: With Brad Savage

It’s not easy to admit you’re struggling, especially when you’re supposed to be the strong one. Brad Savage, a 15-year veteran of the Royal Canadian Mounted Police, knows this better than most. From serving in Canada’s large…
A Fresh Slate: Embracing New Beginnings with Intention and Grace
Jan. 1, 2025

A Fresh Slate: Embracing New Beginnings with Intention and Grace

In today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses m…
A Fresh Slate: Embracing New Beginnings with Intention and Grace
Jan. 1, 2025

A Fresh Slate: Embracing New Beginnings with Intention and Grace

In today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses m…
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Reviews

A Lifeline for First Responder Families

"After the Tones Drop is a five-star lifeline for individuals like me, the child of a first responder turned first responder wife. Cinnamon and Erin, the dynamic hosts, skillfully articulate emotions …"

KYROOTED | Jan. 26, 2024

Nothing short of amazing

"I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a h…"

Marian1030 | Jan. 26, 2024

Tackling our tough issues with kindness, grace and a little bit of laughter.

"Cinnamon and Erin are two of the most honest and caring humans I’ve ever met as a first responder. They hit the whole nail on the head with every episode and I cannot wait to listen to more. By bei…"

KYKennyS | Aug. 20, 2023
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