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After The Tones Drop
After The Tones Drop
After the Tones Drop podcast gives a safe platform to explore, demystify, and destigmatize mental health and wellness for first responders.…
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After The Tones Drop

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SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark
Dec. 6, 2024

SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark

Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvi…
SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark
Dec. 6, 2024

SPECIAL RELEASE- The Anniversary Effect: When Loss Leaves a Mark

Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvi…
Special Release: The Anniversary Effect
Dec. 5, 2024

Special Release: The Anniversary Effect

In this heartfelt "drop-in/special release" episode, Erin and Cinnamon step into the deeply personal and universal experience of the Anniversary Effect—the way our bodies and minds hold onto grief, even when the calendar doe…
Holiday Pause: Reflecting, Recharging, and Returning Stronger
Nov. 27, 2024

Holiday Pause: Reflecting, Recharging, and Returning Stronger

Erin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their…
Tactical Financial Moves: With Ryan Mink
Nov. 20, 2024

Tactical Financial Moves: With Ryan Mink

In this episode of After the Tones Drop , we talk to Ryan Mink—former Army infantryman, law enforcement officer, and now a financial planner who actually gets it . This guy has seen it all, from the chaos of the battlefield …
Ask Like You Mean It: A Guide to Meaningful Conversations
Nov. 13, 2024

Ask Like You Mean It: A Guide to Meaningful Conversations

Erin unpacks something that may seem straightforward but packs a huge punch: asking better questions. Whether you’re a first responder, a partner, or just trying to keep the peace over family dinner, the way we ask questions…
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Reviews

A Lifeline for First Responder Families

"After the Tones Drop is a five-star lifeline for individuals like me, the child of a first responder turned first responder wife. Cinnamon and Erin, the dynamic hosts, skillfully articulate emotions …"

KYROOTED | Jan. 26, 2024

Nothing short of amazing

"I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a h…"

Marian1030 | Jan. 26, 2024

Tackling our tough issues with kindness, grace and a little bit of laughter.

"Cinnamon and Erin are two of the most honest and caring humans I’ve ever met as a first responder. They hit the whole nail on the head with every episode and I cannot wait to listen to more. By bei…"

KYKennyS | Aug. 20, 2023
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