It’s not easy to admit you’re struggling, especially when you’re supposed to be the strong one. Brad Savage, a 15-year veteran of the Royal Canadian Mounted Police, knows this better than most. From serving in Canada’s larges...
In this episode of After the Tones Drop , we talk to Ryan Mink—former Army infantryman, law enforcement officer, and now a financial planner who actually gets it . This guy has seen it all, from the chaos of the battlefield t...
This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit , an online fitness and nutrition coaching biz that’s all about getting fema...
Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high...
This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback k...
Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to tal...
In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published...
In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emoti...
Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a m...
Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and...
Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with ...
In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the detail...
Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywh...
Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss ...
In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran,...