Monica Crawford

Owner, Five-0 Fierce and Fit

Monica Crawford is the owner of Five-0 Fierce and Fit. She creates nutrition, fitness, and mindset coaching programs to help female first responders lose fat, gain strength, and take back their confidence, so they can always be fit for duty.

Monica began her law enforcement career in 2016 working for a state probation and parole agency and then switching to full time policing. However, her experience within her police department became less-than-positive and was no longer a good fit. After enduring 3.5 years of chronic stress, Monica resigned and created Five-0 Fierce and Fit. Monica is still active in law enforcement, working patrol part-time for a state agency.

To detail her experience in law enforcement and provide the best health and wellness resources possible to female first responders, Monica is in the process of writing her book, Surviving Inside the Thin Blue Line: Identifying Abuse, Taking Back Control, and Cultivating Fulfillment and in Your Life and Career. The book is set to be published in Spring of 2024.

Monica currently resides near Tulsa, OK with her husband, 3 dogs, cat, rabbit, and horse. You can find Monica on Facebook inside of her group Five-0 Fierce and Fit Group, or on Instagram and TikTok @five0.fierce.and.fit

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