💥 Compartmentalization is a Lie 💥
Jason Warn drops a truth bomb that we all need to hear: “Compartmentalization is a lie.”
For years, we’ve been told we can "shut it off" when we leave work. But as Jason shares from personal experience, this just isn't true. Pushing trauma into a box and pretending it doesn't affect us doesn't work. It shows up in our relationships, our health, and our lives.
Jason goes on to share how he checked every box—ignoring the signs, pushing through, only to have everything explode years later. He’s here to tell us that we have to deal with our stuff, even if it doesn’t seem like a big deal now. Trust us, it will catch up with you.
Watch this clip for a real talk on the importance of facing your pain and taking care of yourself before it’s too late.
💬 "Compartmentalization is a lie. You’ve got to deal with your stuff." – Jason Warn
Listen to the Full Episode Here:
https://www.afterthetonesdrop.com/advocates-for-change-100-episodes-of-healing-and-hope-part-b/
#AfterTheTonesDrop #MentalHealthMatters #CompartmentalizationIsALie #FirstResponderWellness #FaceYourStuff #HealingJourney #RealTalk