🚨 New Episode: It’s Not About You! 🎙️
Taking things personally can wreak havoc on relationships—yet so many of us do it without even realizing it. This week on After the Tones Drop, we break down why we internalize others’ emotions and reactions—and how to stop.
đź’ˇ Inspired by The Four Agreements by Don Miguel Ruiz, we dig into:
⚡ Why we feel the need to “fix” other people’s emotions
⚡ How pushing for answers can backfire
⚡ The power of giving people space instead of making it about us
We get real—Erin puts herself on blast for learning this lesson in her own marriage, and Cinnamon confesses to rewriting the Laverne & Shirley theme song in her head. It’s raw, relatable, and packed with tough love and laughter.
🎯 Challenge of the Week: When someone’s upset but not ready to talk—don’t pry, don’t react, and don’t take it personally. Just listen when they’re ready. See what happens.
🎧 Tune in now: https://www.afterthetonesdrop.com/Feelings-Arent-Facts/
#MentalHealth #FirstResponders #EmotionalResilience #TheFourAgreements #DontTakeItPersonally #CommunicationMatters #ToughLove #SelfGrowth #ListenMore #FixLess