On this clip of Throwback Thursday: The Lost Files 🎥:
We’re taking a look at the all-too-familiar spiral of isolation. 🚪➡️🚫 Avoiding tough conversations, retreating to the bunkroom, and sitting in your own ‘pee pants’ 🩳 (yep, we said it). Avoidance might feel like control, but it only keeps you stuck in the spin cycle. 🌀
Let’s break the habit and find better ways to cope. 💪✨
#ThrowbackThursday #LostFiles #MentalHealthMatters #BreakTheCycle #FirstResponderWellness #IsolationIsntHealing #PeePantsToProgress