🛌 Sleep Hacks You Need 😴
Your body’s bedtime cues aren’t just about darkness.
🌡 Cool Down: Keep your room at 67-68°F and take a warm shower 1-2 hours before bed to trigger melatonin release.
🧠Calm Your Mind: Balanced serotonin helps relax racing thoughts and ease you into sleep.
🕒 Reset Your Clock: Your circadian rhythm relies on specific chemicals that thrive when you’re well-rested.
Set your body up for better sleep!
#SleepBetter #RestIsRecovery #SleepHacks #CircadianRhythm #MelatoninMagic #SerotoninSupport #HealthyHabits #OptimizeYourSleep #firstresponders #firefighters