In this heartfelt "drop-in/special release" episode, Erin and Cinnamon step into the deeply personal and universal experience of the Anniversary Effect—the way our bodies and minds hold onto grief, even when the calendar doesn’t remind us. 💔
The conversation weaves through:
How grief and trauma live in the body (because, yes, the body does keep the score).
The parallels between shared human experiences, like childbirth or the death of a loved one, and how personal significance amplifies the weight of these moments.
The frustration and heartbreak of losing someone to suicide—and the power of showing up with love, empathy, and a willingness to fight alongside those who are struggling.
Why reaching out, whether you’re hurting or supporting, matters more than you know.
Erin and Cinnamon reflect on the moments that stick with us, the lessons grief teaches, and the importance of having someone to walk through it with. For them, it’s about creating space—for yourself, for others, and for the possibility of healing. 💙
👉 Whether you’re carrying the weight of an anniversary or simply trying to hold on for one more day, this episode is for you.