🔙🚨 Throwback Thursday: The Lost Files – Your Emotional Check Engine Light
Ever get that tightness in your chest? That clenching in your jaw? That pit in your stomach? Yeah, your body’s trying to tell you something.
In this lost file clip, we talk about how physical sensations are often the first warning signs that your emotional check engine light is on. Ignoring it? That’s like driving around with a flashing dashboard warning—eventually, something’s gonna break down.
Your body knows before your mind catches up. Listen to the signals, check in with yourself, and don’t wait until you’re running on empty to take action.
🎧 Catch this throwback and give yourself the tune-up you need.
#ThrowbackThursday #LostFiles #EmotionalCheckEngineLight #ListenToYourBody #SelfAwareness #MentalHealthMatters #FirstResponderWellness #MindBodyConnection #CheckInWithYourself