Mental Health Tools Episodes

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle ho...

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling p...

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weather...

In an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of...

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinna...

Today, we embark on a journey to wrap up the vital criteria we've explored over the past five months. As we delve into the world of PTSD, we revisit Episode 3, where we confronted the stark reality of Direct Exposure to traum...

In the realm of outdoor adventures and hunting, the image that often comes to mind is rugged, macho, and testosterone-driven. But what happens when someone not only challenges these stereotypes but thrives in a world where ma...

So, let's dive in, again, to this whole PTSD thing, specifically Criterion E. It may feel like you're on the rollercoaster in your mind, and suddenly, boom! You're hit with a wild loop-de-loop of symptoms. Your mind is like ...

Imagine you're in a high-pressure situation, making split-second decisions. Wouldn't it be nice to hone a tool that encourages you to recognize any negative thoughts that might be clouding your judgment? These could be though...

On this episode of ATTD your host, Erin, delivers various tools and emphasizes the importance of practicing being present. We all know that first responders have incredibly demanding jobs. You face high-stress situations day ...

Negative alterations in your mind and mood are par for the course when you're a human begin. A lot of us know that these experiences will pass as quickly as they came. Unless these alterations are a direct result of experienc...

Guest, Sean Woods has dabbled in various opportunities in the law enforcement world. He joins our show to share in the steps and successes of creating a wellness program within his department. This program has helped many of...

You start out as an eager rookie, ready to save lives and make a difference. You got the shiny badge, the uniform that fits just right, and you feel like a damn hero. People look up to you, trust you with their lives, and it'...

You might think avoidance is your brain’s way of protecting you from the horrors of a traumatic experience. It's like your brain is saying, "Nope, not dealing with that nightmare again." But guess what? This so-called protect...

An all too common thing for a First Responder to experience are nightmares, intrusive memories and at times, flashbacks. These intrusive symptoms can be highly distressing, as they intrude upon the individual's daily life, di...