Episodes

Get buckled up because this episode is a big one. We’re kicking off a two-part series with the one and only Sean McCallum, and let’s just say—this guy gets it . Sean isn’t your average firefighter. Sure, he’s spent 22+ years ...

Alright folks, buckle up because today Erin and Cinnamon are calling out that sneaky, progress-blocking beast: self-sabotage. We all do it. We all have that little voice that says, "Why even try?" or "You're just gonna fail a...

Taking things personally can strain relationships, yet so many of us struggle to step back and give others the space they need. In this episode of After the Tones Drop , Cinnamon and Erin dive into why we internalize others' ...

In this powerful episode of After the Tones Drop , we sit down with Captain Ed Monroe, a 16-year veteran of the LA County Fire Department, whose life and leadership were forever changed by a tragic critical incident within hi...

Grief is one of those things that hits everyone differently, and let’s be honest—most of us suck at knowing what to say when someone we care about is going through it. Whether it's at a funeral, in a sympathy card, or just a ...

Ever heard of the fight-or-flight response? Of course you have. But what about the other F words—freeze, fawn, and faint? No, we’re not kidding. In this episode of After the Tones Drop , Erin and Cinnamon take a hilarious yet...

Let’s talk about the impossible balancing act of being a firefighter, running a business, and still managing to take care of yourself. That’s exactly what today’s guest, Jon Vought, is doing. Jon is a 15-year veteran firefigh...

This episode, we're unpacking a concept that's been a game changer for us and many others: the idea that relationships don't need to be 50/50 all the time but should rather aim for 100% collectively, however that splits. Insp...

It’s not easy to admit you’re struggling, especially when you’re supposed to be the strong one. Brad Savage, a 15-year veteran of the Royal Canadian Mounted Police, knows this better than most. From serving in Canada’s larges...

In today's New Year episode, Erin and Cinnamon warmly welcome listeners back after their holiday break, refreshed and ready to jump into the new year. They initiate a thoughtful dialogue on why setting intentions surpasses ma...

Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvit...

Erin and Cinnamon are taking a beat to catch their breath after a wild ride through 2024. Five weeks of non-stop travel, trainings, and conferences? Yeah, they’re officially ready to park their suitcases, hang out with their ...

In this episode of After the Tones Drop , we talk to Ryan Mink—former Army infantryman, law enforcement officer, and now a financial planner who actually gets it . This guy has seen it all, from the chaos of the battlefield t...

Erin unpacks something that may seem straightforward but packs a huge punch: asking better questions. Whether you’re a first responder, a partner, or just trying to keep the peace over family dinner, the way we ask questions ...

In this episode of After the Tones Drop , we share the powerful story of Chris, a deputy chief with over 30 years in the fire service, and his wife Tara, an educator with a 25-year career. Their journey has been marked by the...

In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy . Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come c...

Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong...

This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit , an online fitness and nutrition coaching biz that’s all about getting fema...

In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” c...

In this episode of After the Tones Drop , Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking c...

In this solo episode of After the Tones Drop , Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon...

In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinkin...

Today take a moment to honor the first responders who demonstrated extraordinary courage and unwavering dedication in the face of one of our nation's greatest tragedies: the events of September 11th, 2001. Join us as we pay t...

In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of ...