Episodes

Welcome back to another episode of After the Tones Drop! Today, we’re revisiting and re-releasing our second ever episode because, unfortunately, even after two years, the myths surrounding therapy are still holding on strong...

This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit , an online fitness and nutrition coaching biz that’s all about getting fema...

In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” c...

In this episode of After the Tones Drop , Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking c...

In this solo episode of After the Tones Drop , Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon...

In this episode of After the Tones Drop, Erin and Cinnamon take on a question from a hotline caller who is a newly minted 21-year-old firefighter who's asking something we don't hear often enough: “Should I even start drinkin...

Today take a moment to honor the first responders who demonstrated extraordinary courage and unwavering dedication in the face of one of our nation's greatest tragedies: the events of September 11th, 2001. Join us as we pay t...

In this powerful episode, we sit down with Marian Cosgrove, a law enforcement officer whose story is nothing short of extraordinary. From a childhood filled with both joy and profound trauma to navigating the complexities of ...

This one’s gonna hit close to home, so if you’re easily offended, you might want to sit this one out. Thanks to a brave listener who reached out via email sharing her personal experience as a corrections officer, we’re taking...

Today’s episode is a masterclass in mental toughness and leadership straight from the mouth of a firefighter-turned-Marine-turned-firefighter who’s making waves in the world of first responder wellness. Meet Chief Jason Corth...

Get ready for a powerful new episode of After the Tones Drop . This week, we’re diving into the raw, unfiltered reality of what it means to be a first responder on the edge. We’re bringing you a call from the other side of th...

Ever felt like life’s a never-ending grindhouse flick? Well, buckle up, because this week we’ve got Chris Perry, a retired law enforcement officer who took the ultimate journey from the darkness of PTSD to the liberating high...

Welcome to the fast lane of trauma recovery, where we're not just talking about any old therapy—we're spotlighting Accelerated Resolution Therapy (ART), and believe me, it's as revolutionary as it sounds. Picture a therapy th...

Welcome back to the show where we dive deep into the unseen world of 911 dispatchers with none other than Ricardo Martinez II, the storyteller and force behind 'Within the Trenches' and the #IAM911 movement. Today, Ricardo jo...

This episode is for anyone who’s faced the darkness and found the courage to seek the light. It’s for the warriors, the wounded, and anyone who believes in the power of second chances. Today’s guest is the ultimate comeback k...

Erin is back with a solo episode and it’s a wild ride. Today she’s diving headfirst into something that might sound a bit “woo woo” to some of you: grounding techniques. But before we get into the nitty-gritty, Erin’s got som...

Ever been in a situation where you expected someone to react a certain way, and when they didn’t, you found yourself ready to go into fight mode? Yeah, that’s biological rudeness for you. It’s your autonomic nervous system fl...

Grab your headphones! In today’s episode, we sit down with Nicole Junkerman, whose incredible journey from police officer to certified Death Doula and Grief Recovery Specialist is nothing short of inspiring. She’s here to tal...

Gear up for a stellar episode of After the Tones Drop where we're hanging out with Ryan Dedmon. Ryan isn't just any guy; he's a retired police dispatcher turned big-time educator at the 911 Training Institute. Back in 2012, h...

In this special solo episode, Cinnamon takes over the podcast, bringing energy and heartfelt insights. Reflecting on a whirlwind 2024 of travel and engagements, she shares the wisdom she's gathered. Cinnamon expresses initial...

In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published...

In this special episode, "After the Tones Drop" is delighted to feature Episode 008: Time to go Home from Operation Yellow Tape Podcast, hosted by the exceptionally articulate Kenny Mitchell. Kenny challenges first respond...

While the hosts of After the Tones Drop are on their season break, they are excited to feature a compelling episode from the Just Corrections Podcast EP001 " Zombie Brain" with host William Young and his guest Sue Radcliffe....

In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emoti...