Season 1

In a special feature during their season break, After the Tones Drop presents an insightful episode from "The Next Shift Podcast" entitled "YOU ARE NOT ALONE," hosted by Jess Flores. This episode delves into the complex emoti...

While Erin and Cinnamon are taking a break trying to train their pet goldfish to sing the national anthem, they've put together a special bonus episode on After the Tones Drop, featuring Episode 18 : SPREAD HOPE NOT DARKNESS ...

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up wit...

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a m...

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met and...

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of hy...

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape , tackles the tough topic of mental health in the first responder community with a Denis Leary-like st...

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with ...

Dive into our latest episode where we get into the nuts and bolts of Behavior Chain Analysis. Think of it as the ultimate detective work for figuring out how a simple event can send us spiraling into a whirlwind of emotions w...

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the detail...

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywh...

Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss ...

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up. We're zoning in on our first responder and how those deep-rooted...

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle ho...

In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran,...

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling p...

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weather...

Welcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along. Picture this: December 20th, 201...

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter. A physical ther...

Many first responders find themselves forced to retire or leave their careers due to injury or other circumstances, and this can lead to feelings of uncertainty and a lack of purpose. Jess, however, took her own experience of...

It all began with a vision—a vision that woke us up with a sense of urgency, a vision that turned into a podcast that has left an indelible mark on our work. Step into the heart of our year-end celebration, where passion meet...

In an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of...

Meet Edward Curtis, the law enforcement veteran with two decades of street smarts. Currently rocking the title of Corporal, he's the guy in charge on the patrol beat, answering calls and keeping the community vibe strong. But...

You are about to embark on an uplifting journey with our extraordinary podcast guest, Jason Warn. Jason is a Firefighter Paramedic with 11 years of invaluable experience in the realm of Fire/EMS. Hailing from the distinguishe...