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Warning: This Episode discusses suicide, so please listen with caution. We were supposed to be on a podcast release break, but this one couldn’t wait. Sometimes, life throws you those days where grief and loss show up uninvited, and the weight of it all just feels too big to hold…
In this heartfelt "drop-in/special release" episode, Erin and Cinnamon step into the deeply personal and universal experience of the Anniversary Effect—the way our bodies and minds hold onto grief, even when the calendar doesn’t remind us. 💔 The conversation weaves through: How grief and trauma live in the body (because,…
In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr.…
In this video, we’re breaking down the amazing concept of neuroplasticity—your brain’s ability to change and adapt no matter your age. If you’re a first responder dealing with high-stress situations or just someone looking for better ways to handle stress, understanding this can be a game-changer. What You’ll Get Out…
This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a…
Alright, here’s the deal: Sleep isn’t just about catching Z’s. If you’re out there thinking, “I can run on 4 hours,” guess what? Your brain’s waving the white flag. You need sleep like you need coffee—except this time it’s for keeping you sharp and not just upright. Those 8 hours?…
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
Accelerated Resolution Therapy (ART), a rapid and effective way of dealing with trauma. ART is a sister therapy to Eye Movement Desensitization and Reprocessing (EMDR) and is a form of bilateral stimulation therapy. It integrates silent therapy and allows individuals to resolve trauma without the need for extensive talking. ART…
TACTICAL TOOLS FOR THRIVING- KENTUCKY FIRST RESPONDER PEER SUPPORT TEAM Join us for an exciting event designed exclusively for First Responders! The Tactical Tools for Thriving workshop will equip you with essential skills to support your fellow responders. This in-person event will be held at the St. Elizabeth Training and…
