🚨🏀 MARCH MADNESS EARLY BIRD SALE! 🏀🚨 FIRST RESPONDERS—You train hard, you show up, and now it's your turn to take the shot. 🎯 🔥 From NOW until March 15th, score your spot at the 2025 Tactical Tools for Thriving Symposium for ONLY $50! 🔥 💡 12 powerhouse speakers 💪…
🚨 New Episode Alert: Cool Story, Bro! How to Lose a Goal in 10 Excuses & the Power of YET 🎧 Listen now: https://www.afterthetonesdrop.com/cool-story-bro-how-to-lose-a-goal-in-10-excuses-the-power-of-yet/ Alright folks, let’s talk about that sneaky little gremlin in your brain—self-sabotage. You know, the one that whispers "Why even try?" or "You're just gonna fail…
🚨 2025 Tactical Tools for Thriving Symposium Speaker Spotlight! 🚨 📅 May 5, 2025 | Erlanger, KY | St. Elizabeth Training Center🎟 Register now: https://evenium.events/tactical-tools Meet William Young, a powerhouse in the world of corrections advocacy, mental health, and leadership! With three books under his belt, a mission to reshape…
🚨 New Episode: It’s Not About You! 🎙️ Taking things personally can wreak havoc on relationships—yet so many of us do it without even realizing it. This week on After the Tones Drop, we break down why we internalize others’ emotions and reactions—and how to stop. 💡 Inspired by The…
🎙️ New Episode: Brotherhood Betrayal with Captain Ed Monroe 🚒 In this powerful episode of After the Tones Drop, we sit down with Captain Ed Monroe, a 16-year veteran of the LA County Fire Department, whose life and leadership were forever changed by a tragic critical incident in 2021. Ed…
🔥🚔 On this episode of Fun Friday, we bring you: ‘Oh yeah, this job is super boring.’ 🙄☕ POV: Someone asks if first responder work ever gets dull… meanwhile, you’re knee-deep in non-stop adrenaline, chaos, and enough coffee to power a small city. ☕⚡ Boring? Only if your definition includes…
On this clip of Throwback Thursday: The Lost Files 🎥: We’re taking a look at the all-too-familiar spiral of isolation. 🚪➡️🚫 Avoiding tough conversations, retreating to the bunkroom, and sitting in your own ‘pee pants’ 🩳 (yep, we said it). Avoidance might feel like control, but it only keeps you…
🔥 One Week Later: Reflecting on an Honor 🧠 It’s hard to believe it’s already been a week since we had the privilege of being the keynote speakers at the 28th Annual Jackson Fire Expo! 🙌 We were honored to deliver our ACEs in the Hole presentation, teaching first responders…
🧘♂️ Meditation: Not Just for Hippies 🌟 “Honestly, I used to think meditation was a total joke—just some hippie thing. But now? I get it.” Our guest, Brad, breaks down how he went from a skeptic to seeing all the real-life benefits of meditation. From calming the chaos in your…
🛌 Sleep Hacks You Need 😴 Your body’s bedtime cues aren’t just about darkness. 🌡 Cool Down: Keep your room at 67-68°F and take a warm shower 1-2 hours before bed to trigger melatonin release. 🧠 Calm Your Mind: Balanced serotonin helps relax racing thoughts and ease you into sleep.…
In this heartfelt "drop-in/special release" episode, Erin and Cinnamon step into the deeply personal and universal experience of the Anniversary Effect—the way our bodies and minds hold onto grief, even when the calendar doesn’t remind us. 💔 The conversation weaves through: How grief and trauma live in the body (because,…
In this episode, Cinnamon takes us through a concept that’s as frustrating as it is relatable: foreboding joy. Ever had a moment of real happiness, only to be hit with a gut-punch of worry about when it’s all going to come crashing down? Yeah, that’s what we’re talking about. Dr.…
In this video, we’re breaking down the amazing concept of neuroplasticity—your brain’s ability to change and adapt no matter your age. If you’re a first responder dealing with high-stress situations or just someone looking for better ways to handle stress, understanding this can be a game-changer. What You’ll Get Out…
This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a…
Alright, here’s the deal: Sleep isn’t just about catching Z’s. If you’re out there thinking, “I can run on 4 hours,” guess what? Your brain’s waving the white flag. You need sleep like you need coffee—except this time it’s for keeping you sharp and not just upright. Those 8 hours?…
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
